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This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Spring is synonymous with beautiful flowers — and the arrival of allergy season. As pollen erupts from billions of blooming plants, millions of older Americans suffer from irritated eyes,

stuffy noses and scratchy throats. If you’re one of those folks, learn how to cope during these difficult months by reading our Smart Guide to Seasonal Allergies. After reading it, take

this quiz to test your knowledge of what you’ve learned.

What type of water should you use in a neti pot or sinus rinse kit for nasal irrigation?

It’s important to use distilled, filtered or cooled-down boiled water to prevent bacterial infections when performing nasal irrigation. Tap water can introduce harmful bacteria into your

nasal passages, leading to infection.

What are the worst times to plan outdoor activities if you want to avoid high pollen exposure?

p.m.

Pollen counts are generally highest in the early morning and late afternoon, so it’s best to schedule outdoor activities during times of the day when pollen levels are lower, such as in the

evening hours or before sunrise.

Why is using essential oils like peppermint and lavender during allergy season a bad idea?

harder by closing nasal passages They don’t treat the underlying allergy condition They don’t reduce the effect of airborne allergens

Essential oils can be soothing — but they can also irritate the nasal passages, eyes and lungs, making allergies worse. They can also cause skin reactions such as contact dermatitis.

Question 4 of 10

Why should you avoid using scented products like candles and air fresheners during allergy season?

also release chemicals that can worsen allergies and irritation They don’t help reduce allergy symptoms They act as natural dehumidifiers

Many scented products, particularly air fresheners and candles, release chemicals and fragrances that can irritate the nasal passages, sinuses and skin, making allergy symptoms worse for

sensitive individuals. Additionally, many such items that list “fragrance” as an ingredient include pollen, the irritant so many of us are trying to avoid this time of year.

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How can wearing glasses help with allergies during allergy season?

airflow, reducing irritation They reduce skin irritation from allergens

Glasses provide a physical barrier that helps prevent allergens from getting in the eyes, as well as irritation and inflammation.

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