Global council on brain health resource library

Global council on brain health resource library


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COGNITIVELY STIMULATING ACTIVITIES REPORT — ENGAGE YOUR BRAIN: GCBH Recommendations on Cognitively Stimulating Activities. Also available in Spanish translation. SUMMARY – How to Improve


Your Memory and Brain Health Infographic — Debunking Myths About the Aging Brain 7 facts about your brain. Available in English, Spanish, French, Chinese and Arabic translations. Infographic


— Cognitively Stimulating Activities Healthy aging requires you to challenge your brain. Available in English, Spanish, French, Chinese and Arabic translations. 2017 AARP Cognitive Activity


and Brain Health Survey_ _The most-frequently reported barrier to adding more mentally-stimulating activities is being uncertain of which activities benefit brain health. SOCIAL ENGAGEMENT


REPORT — THE BRAIN AND SOCIAL CONNECTEDNESS: GCBH Recommendations on Social Engagement and Brain Health. Also available in Spanish translation. SUMMARY – Close Friends and Loving


Relationships Keep the Brain Strong Infographic — Social Engagement & Brain Health As we age, feeling connected + purpose in life = better brain health. Available in English, Spanish, 


French, Chinese and Arabic translations. 2016 AARP Social Engagement and Brain Health Survey Four in ten (37 percent) of adults surveyed lacked social connections and reported worse brain


health. SLEEP REPORT — THE BRAIN-SLEEP CONNECTION: GCBH Recommendations on Sleep and Brain Health. Also available in Spanish translation.  SUMMARY – You Need 7-8 Hours of Sleep for Better


Brain Health INFOGRAPHIC — SLEEP & BRAIN HEALTH Experts agree, sleep is vital for the aging brain, including cognitive function. Available in English, Dutch, Spanish, French, Chinese and


 Arabic translations. 2016 AARP SLEEP AND BRAIN HEALTH SURVEY Over 4 in 10 adults say they don’t get enough sleep. PHYSICAL ACTIVITY REPORT — THE BRAIN-BODY CONNECTION: GCBH Recommendations


on Physical Activity and Brain Health. Also available in Spanish translation. SUMMARY – Keep Your Brain Young by Staying Fit Infographic — Exercise & Brain Health As we age, an active


lifestyle + regular exercise = better brain function. Available in English, Spanish, French, Chinese and Arabic translations. 2016 SURVEY ON PHYSICAL ACTIVITY While an overwhelming majority


of adults see the benefits of exercise, only 1 in 3 are meeting GCBH recommendations GENERAL SUMMARY – GLOBAL COUNCIL ON BRAIN HEALTH (GCBH) ABOUT US INFOGRAPHIC – AARP MILESTONES IN BRAIN


HEALTH 2015-PRESENT, PRE-2015 AARP BRAIN HEALTH SURVEYS Since 2015, AARP Research has been fielding surveys in support of AARP’s Policy and Brain Health team and the GCBH