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Gallery Stock The CDC found states with a high volunteer rate have lower incidences of heart disease. In science labs all over the world, researchers are exploring ways to delay the effects

of aging and extend our years of healthy life. Already, we’re living nearly three decades longer on average than our ancestors from a century ago. A 10-year-old child today has a 50 percent

chance of living to be at least 104. ------------------------- JOIN FOR JUST $16 A YEAR — RECEIVE ACCESS TO EXCLUSIVE INFORMATION, BENEFITS AND DISCOUNTS ------------------------- If you’re

wondering what you — or your 10-year-old — might do with all that extra time on Earth, I have an idea. Volunteer. Share your skills and your passion with others. Find a need and devote your

time to filling it. It’s the closest thing to a silver bullet we have discovered for personal and societal well-being. Most of us who have volunteered know the positive jolt of what’s been

called “giver’s high.” But the benefits of contributing your talents to others go way beyond that transitory buzz. The obvious payoff is the social good done: A littered block becomes an

urban garden, the hungry are fed, or social isolation is eased, among countless other examples. TELL US WHAT YOU THINK Write to Eric J. Schneidewind at AARP, 601 E St. NW, Washington, DC

20049, or email [email protected]. Donating one’s time to benefit others has deep individual value as well. A growing body of research tells us that those who volunteer have lower

mortality rates and less depression, along with a greater  sense of control over one’s life and higher rates of self-esteem and happiness. Using health and volunteering data from the U.S.

Census Bureau and the Centers for Disease Control and Prevention, one report found that states with a high volunteer rate even have lower incidences of heart disease. Some studies showed

that volunteers who devote about 100 hours or more per year to volunteer activities are the most likely to experience health benefits. Findings indicate that — in general — the older the

volunteer, the greater the personal benefits of volunteering. I know from my own experience that many of us lose our sense of purpose as we transition out of a career or end our role as

caregiver to a spouse or family member. Volunteering can renew that sense  of purpose and prevent the social isolation that is a recognized health hazard of our later years. I think you will

find AARP is an excellent place to begin exploring your own volunteer journey. See aarp.org/volunteer for more information and resources. _Eric J. Schneidewind, President of AARP._ MORE ON

VOLUNTEERING * A generation gives back * READ: Live to 100. Plan on it * WATCH: AARP and Chase Card Services pack more than 1 million meals Be an E-Activist — Sign up for the AARP Advocate

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