Weight loss: how to avoid snacking amid coronavirus lockdown
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START ‘SNACKING’ ON EXERCISE Another helpful tip, this can get the heart level raised and shake of the feeling of wanting to eat. Tamara said: "This means doing just one to two minutes
of exercise as often as possible, whether that be press-ups, star jumps, squats, lunges, running on the spot, or going up and down the stairs a few times. "Finding the time to exercise
doesn’t always mean taking long periods of time out of our day. "For example, doing squats while we wait for the kettle to boil, or jogging on the spot while our food heats up in the
microwave."