Weight loss: nutritionist shares why doing too much cardio is bad
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"Yes, you need to be on an energy deficit in order to lose weight, but too large an energy deficit can result in fatigue, nutrient deficiencies and osteoporosis." The nutritionist
added: "A steady, stable and healthy weight loss pace, where you ensure you get enough energy and nutrients, is key." It's always important to remember that Rome wasn't
built in a day. "Many people just want to reach their goal as soon as possible, and don't pay attention to a sustainable long-term solution, which often results in extreme diets,
followed by old routines appearing again," Signe warned.