M&s launches its first diet ice cream with just 62 calories a portion
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Low calorie diets typically mean cutting back on the recommended daily intake, which for women is 2,000 per day, and for men is 2,500 per day. Consuming the recommended daily intake will
mean someone will maintain their weight - but for those wanting to lose a few pounds, a calorie deficit is needed. This means eating fewer calories than you burn, by exercising or using up
energy throughout the day. However, not all calories are equal and so it also depends on the types of food you’re eating.