Best supplements for weight loss: the plant-based oil proven to help
- Select a language for the TTS:
- UK English Female
- UK English Male
- US English Female
- US English Male
- Australian Female
- Australian Male
- Language selected: (auto detect) - EN
Play all audios:
Weight loss cannot be achieved through half-hearted means - it requires diligence. This diligence consists of regular exercise and eating a healthy, balanced diet. Once you make this your
overarching goal, you can then focus on the specific components. The reduction of the C-reactive protein is therefore believed to reduce risk of obesity and heart problems. Carvacrol has
also been shown to help maintain a healthy weight. In mice studies, those on a diet with carvacrol gained less weight than those fed a high-fat diet alone. What's more, research
indicates that thymol, another compound found in oregano oil, may reduce the risk of obesity. AM I CLASSED AS OVERWEIGHT? Body mass index (BMI) is widely used as a simple and reliable way of
finding out whether a person is a healthy weight for their height. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. For most adults, having
a BMI of 18.5 to 24.9 means you're considered to be a healthy weight, says the NHS. "A person with a BMI of 25 to 29.9 is considered to be overweight, and someone with a BMI over
30 is considered to be obese," warns the health site.