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What's more, even moderate exercise can ease your pain and help you maintain a healthy weight, says the health body. "Start off by doing a small amount of gentle exercise that’s in

your comfort zone, and gradually increase the amount you do – both in terms of the time you spend exercising and the effort you put in," advises Versus Arthritis. According to the

health body, you shouldn’t need a doctor’s advice to get started. "However, if you’re finding it difficult then a GP, physiotherapist or a personal fitness trainer at your local gym

should be able to give you good advice and support," it advises.