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As with our health in general, some eye conditions and problems are beyond our control. Poor vision, for example, can be inherited and also exacerbated by getting older.

However, certain lifestyle factors can also have an impact on our eyesight. Eye floaters are an eye problem that can be particularly frustrating.

They are small dots or lines that can appear in your line of vision. They are often “harmless” but can be annoying and can also be a sign of something more serious.

Although they can appear for no reason one expert explained how making certain changes to your routine can help lower your risk for them.

Tina Patel, optician at Feel Good Contacts, spoke exclusively with Express.co.uk to explain more.

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“Eye floaters are small structures that appear like black or grey spots, strings or cobweb-like structures in your visual field,” she said.

“Typically appearing from age-related changes, they can also occur due to various underlying eye conditions.”

“When moving around, you may not be able to notice floaters, however if you are looking at a bright sky or bright white wall, you are more likely to see them,” she said.

“Depending on the root cause, eye floaters are typically harmless, however there are several steps you can take to maintain your eye health and limit symptoms.”

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We all know the importance of eating healthily for our body. But it could also improve your eyesight.

“A healthy and balanced diet can go a long way towards maintaining your eye health,” Tina said.

“Diabetic retinopathy is another major cause of eye floaters, therefore controlling your blood sugar levels can help you to maintain clearer vision.

“Incorporating leafy vegetables and proteins that have lutein as well as omega-3 fatty acids can also greatly reduce the risk of certain eye diseases.”

You should get your eyes tested “regularly” even if you don’t think you need to, she said.

Tina continued: “It is also recommended to attend regular eye tests, even if you think your eyesight is normal.

“A comprehensive eye test can help to identify any early signs or symptoms of potential risks to your eye health.”

Tina recommended wearing wrap sunglasses, which offer more protection from the sun around the side of the face.

She added: “Lastly, consider wearing wrap sunglasses, especially while being outdoors on bright days. This will make the floaters appear less noticeable.”

Tina said: “It is possible to have procedures to remove eye floaters, including a vitrectomy which involves removing the vitreous along with the floating particles and replacing it with a

solution to maintain the eye shape.

“Another option is vitreolysis, a laser treatment that’s used to break down the floaters and make them less visible.

“It’s important to see an eye care professional if you experience a sudden change in eye floaters or flashing lights in your vision.

“You should also seek medical advice immediately if you see a curtain-effect or black shadows in your vision.”

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