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Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells carry oxygen throughout your body.

Research shows magnesium may help improve depression, anxiety, blood sugar, bone strength, migraines, and sleep quality. Foods like spinach, chia…

Chromium supplements are most recognized for their ability to improve the action of natural insulin. But there are other uses, as well as precautions…

Phosphorus is the second most plentiful mineral in your body. Your body needs phosphorus for many functions, such as filtering waste and repairing…

Calcium carbonate supplements are an effective way to increase your calcium intake if your diet isn’t sufficient, or you have a condition that leads…

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of…

Magnesium deficiency can occur due to inadequate dietary intake or loss of magnesium from the body. Learn the signs.

Zinc is an essential mineral that's important for good health. Learn how much you need and what foods are high in zinc.

If you have low iron levels or have been diagnosed with iron deficiency anemia, try these drinks high in iron to boost your intake of this essential…