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Food production creates an inevitable strain on the environment. Your daily food choices can greatly affect the overall sustainability of your diet. Though vegetarian and vegan diets tend to

be more environmentally friendly, not everyone wants to give up eating meat altogether. This article covers some of the major effects of food production on the environment, as well as how

to eat both meat and plants more sustainably. In short, here’s how to be an ethical omnivore. Environmental impact of food With the production of food for human consumption comes an

environmental cost. The demand for food, energy, and water continues to rise with the increase in the world’s population, leading to increased stress on our planet. While the demand for

these resources can’t be avoided altogether, it’s important to become educated about them to make more sustainable decisions surrounding food. AGRICULTURAL LAND USE One of the main

modifiable factors when it comes to agriculture is land use. With half of the world’s habitable land now being used for agriculture, land use plays a big role in the environmental impact of

food production (1). More specifically, certain agricultural products, such as livestock, lamb, mutton, and cheese, take up the majority of the world’s agricultural land (2). Livestock

account for 77% of global farming land use, when grazing pastures and land used to grow animal feed are taken into consideration (2). That said, they only make up 18% of the world’s calories

and 17% of the world’s protein (2). As more land is used for industrial agriculture, wild habitats are displaced, disrupting the environment. On a positive note, agricultural technology has

drastically improved throughout the 20th and into the 21st centuries (3). This improvement in technology has increased crop yield per unit of land, requiring less agricultural land to

produce the same amount of food (4). One step we can take toward creating a sustainable food system is avoiding the conversion of forest land to agriculture land (5). You can help by joining

a land preservation society in your area. GREENHOUSE GASES Another major environmental impact of food production is greenhouse gases, with food production making up about one-quarter of

global emissions (2). The main greenhouse gases include carbon dioxide (CO2), methane, nitrous oxide, and fluorinated gases (6). Greenhouse gases are one of the major purported factors

responsible for climate change (7, 8, 9, 10, 11). Of the 25% that food production contributes, livestock and fisheries account for 31%, crop production for 27%, land use for 24%, and the

supply chain for 18% (2). Considering that different agricultural products contribute varying amounts of greenhouse gases, your food choices can greatly affect your carbon footprint, which

is the total amount of greenhouse gases caused by an individual. Keep reading to find out some ways in which you can reduce your carbon footprint while still enjoying many of the foods you

love. WATER USE While water may seem like an infinite resource for most of us, many areas of the world experience water scarcity. Agriculture is responsible for about 70% of freshwater use

worldwide (12). That said, different agricultural products use varying amounts of water during their production. The most water-intensive products to produce are cheese, nuts, farmed fish

and prawns, followed by dairy cows (2). Thus, more sustainable agricultural practices present a great opportunity to control water use. Some examples of this include the use of drip

irrigation over sprinklers, capturing rainwater to water crops, and growing drought-tolerant crops. FERTILIZER RUNOFF The last major impact of traditional food production I want to mention

is fertilizer runoff, also referred to as eutrophication. When crops are fertilized, there’s potential for excess nutrients to enter the surrounding environment and waterways, which in turn

can disrupt natural ecosystems. You may think that organic farming could be a solution to this, but that’s not necessarily the case (13). While organic farming methods must be free of

synthetic fertilizers and pesticides, they’re not totally chemical-free. Thus, switching to organic products doesn’t entirely solve the issues of runoff. That said, organic products have

been shown to have less pesticide residue than their conventionally farmed counterparts (14). While you can’t directly change fertilizer practices of farms as a consumer, you can advocate

for more environmentally friendly options, such as the use of cover crops and planting trees to manage runoff. > SUMMARY > With the production of food for human consumption comes a 

variety of > environmental impacts. The main modifiable impacts of food > production include land use, greenhouse gases, water use, and > fertilizer runoff. Ways to eat more

sustainably Here are some ways in which you can eat more sustainably, including when it comes to meat consumption. DOES EATING LOCAL MATTER? When it comes to reducing your carbon footprint,

eating local is a common recommendation. While eating local seems to make sense intuitively, it doesn’t appear to have as much of an impact on sustainability for most foods as you would

expect — though it may offer other benefits. Recent data shows that what you eat is much more important than where it comes from, as transportation only makes up a small amount of a food’s

overall greenhouse gas emissions (15). This means that choosing a lower emission food, such as poultry, over a much higher emission food, such as beef, has a bigger impact — regardless of

where the foods have traveled from. That being said, one category in which eating local may reduce your carbon footprint is with highly perishable foods, which need to be quickly transported

due to their short shelf lives. Oftentimes, these foods are air-freighted, significantly increasing their overall emissions by up to 50 times more than transportation by sea (2). These

mainly include fresh fruits and vegetables, such as asparagus, green beans, berries, and pineapples. It’s important to note that only a very small amount of the food supply travels by air —

most are transported via large ships or on trucks overland. That said, eating local may have other benefits, such as supporting local producers using more sustainable farming practices,

eating with the seasons, knowing exactly where your food is coming from, and how it was produced. MODERATE RED MEAT CONSUMPTION Protein-rich foods, such as meats, dairy, and eggs, make up

about 83% of our dietary emissions (16). In terms of overall carbon footprint, beef and lamb are highest on the list. This is due to their extensive land use, feeding requirements,

processing, and packaging. In addition, cows produce methane in their guts during the digestion process, further contributing to their carbon footprint. While red meats produce about 60 kg

of CO2 equivalents per kg of meat — a common measure of greenhouse gas emissions — other foods make up significantly less (2). For example, poultry farming produces 6 kg, fish 5 kg, and eggs

4.5 kg of CO2 equivalents per kg of meat. As a comparison, that’s 132 pounds, 13 pounds, 11 pounds, and 10 pounds of CO2 equivalents per pound of meat for red meats, poultry, fish, and

eggs, respectively. Therefore, eating less red meat can significantly decrease your carbon footprint. Buying grass-fed red meat from sustainable local producers may slightly decrease

greenhouse gas emissions, but the data shows that decreasing red meat consumption, in general, has more of an impact (17). EAT MORE PLANT-BASED PROTEINS Another impactful way to promote

being an ethical omnivore is by eating more plant-based protein sources. Foods like tofu, beans, peas, quinoa, hemp seeds, and nuts have a significantly lower carbon footprint when compared

with most animal proteins (2). While the nutritional content of these plant proteins can differ greatly when compared with animal proteins, protein content can be matched with the

appropriate portion sizes. Including more plant-based protein sources in your diet doesn’t mean you have to totally eliminate animal foods. One way to reduce how much animal protein you eat

is by subbing out one-half of the protein in a recipe with a plant-based one. For example, when making a traditional chili recipe, swap out half of the minced meat for tofu crumbles. This

way you’ll get the flavor of the meat, but you have reduced the amount of animal protein, in turn reducing the carbon footprint of that given meal. REDUCE FOOD WASTE The last aspect of

becoming an ethical omnivore I want to discuss is reducing food waste. Globally, food waste accounts for 6% of greenhouse gas production (2, 18, 19). While this also takes into account

losses throughout the supply chain from poor storage and handling, a lot of this is food throw away by retailers and consumers. Some practical ways for you to reduce food waste are: * buying

frozen fruits and vegetables if you don’t plan on using them within the next few days * buying vacuum-sealed frozen fish, as fish has one of the shortest shelf lives of all meats * using

all edible parts of fruits and vegetables (e.g., stems of broccoli) * shopping the rejected produce bin if your local supermarket has one * not buying more food than you need for a given

time period * checking dates on perishable food items before buying * planning your meals for the week so you know exactly what to buy * freezing perishable foods that you won’t use within

the next day or two * organizing your fridge and pantry so you know what you have * making stock from leftover bones and vegetables * getting creative with recipes to use up various foods

you have sitting around Another added benefit of reducing food waste is that it can also save you a lot of money on groceries. Try implementing some of the methods above to start reducing

food waste and your carbon footprint. > SUMMARY > Though emissions from food production can’t be eliminated, there > are numerous ways to cut down on them. The most impactful ways 

to do > this include moderating red meat consumption, eating more > plant-based proteins, and reducing food waste. The bottom line Food production is responsible for a significant

amount of global emissions through land use, greenhouse gases, water use, and fertilizer runoff. While we can’t avoid this altogether, eating more ethically can greatly reduce your carbon

footprint. The main ways to do so include moderating red meat consumption, eating more plant-based proteins, and reducing food waste. Being conscious of your decisions surrounding food can

go a long way toward furthering a sustainable food environment for years to come.