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HIGH CHOLESTEROL CAN BE A BIG PROBLEM IF IT GOES UNCHECKED, AND IS OFTEN REFERRED TO AS A 'SILENT KILLER' 11:28, 01 Jun 2025Updated 14:11, 01 Jun 2025 People are often told to make

major lifestyle changes when their cholesterol levels spike to dangerous levels. Diet is one of the main areas that people target to naturally combat the condition. High cholesterol has

earned the title of a 'silent killer' due to its symptomless nature until a severe heart problem occurs. Dietician Angie Jefferson has shared some natural tips for Brits keen to

clear their arteries of the dreaded 'bad' cholesterol to work alongside any prescribed medication. The dietitian spoke about the importance of plant sterols and stanols in stopping

cholesterol's harmful effects. She said: "Plant sterols and stanols are similar in size and shape to cholesterol and block some cholesterol absorption from your gut. This

gradually reduces the amount of cholesterol in your blood." For those aiming for a sufficient 3g/day dose, she suggests sourcing these compounds from "mini shot-style drinks, fat

spreads or yoghurts". You can get affordable versions from Aldi that work out at about 33p each. However, Angie warned that to maintain effective cholesterol management, consistency is

key. She explained that the body doesn't store plant sterols and stanols, so a constant source from our diet is required. Article continues below The dietitian also recommended oats and

barley too as, thanks to their soluble fibre beta-glucan, these grains are a natural warrior against the artery-blocking effects of cholesterol, reports Surrey Live. In a chat with The

Menopause Exchange, Angie claimed that beta-glucan "hangs on to cholesterol and bile acids during digestion", which assists in reducing cholesterol. She added: "Oats, barley

and foods made from these can help lower cholesterol, provided these contain at least 1g of beta-glucan per portion." The expert also suggested a "small handful of nuts and soya as

beneficial foods for tackling high cholesterol, explaining: "Research shows that nuts and soya foods, rich in protein and fibre, minerals and plant compounds, can help to support heart

health." While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She

advised people to experiment with different plant-based meals using soya mince, edamame beans or tofu to replace 'normal' protein. While dietary changes can significantly aid in

managing cholesterol levels, poor eating habits can counteract these benefits. It is vital to also cut down (or completely avoid) foods that increase cholesterol. The NHS advises reducing

intake of: * MEAT PIES, SAUSAGES AND FATTY MEAT * BUTTER, LARD AND GHEE * CREAM AND HARD CHEESE, LIKE CHEDDAR * CAKES AND BISCUITS * FOOD THAT CONTAINS COCONUT OIL OR PALM OIL Article

continues below Exercise is also key in controlling cholesterol levels. The health service recommends everyone to be active for at least 150 minutes per week. GET DIETARY ADVICE STRAIGHT TO

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