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As we gear up for the 2024 Six Nations, significant changes are on the horizon, building on the innovations introduced during the Summer Nations Series and the 2023 Rugby World Cup.

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The main aim of the changes being made is to speed the game up with the ball in and out of play.

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One of the most noteworthy modifications is the introduction of the shot clock, designed to ramp up the pace of the game and eliminate time-wasting tactics.

Teams will now face the pressure of time constraints, with a mere 90 seconds allotted for taking a conversion after scoring a try.

The urgency intensifies during penalty kicks, where teams have just 60 seconds to execute. In addition, the shot clock imposes stricter time limits on lineouts and scrums, reducing their

duration to a brisk 30 seconds. Furthermore, the ball must now be released from the ruck within a mere 5 seconds, ensuring a faster and more dynamic flow to the game.

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