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Whole health puts you at the center of care, rather than your illnesses or conditions. We work with you to develop a personalized health plan based on your values, needs, and goals. Whole

Health empowers and equips you to take charge of your health and well-being and live your life to the fullest. We want you to have the skills, tools, information, and team you need to

achieve your goals and be in your best possible health.  Discover what matters most to you! Our Whole Health program includes: INTRO TO WHOLE HEALTH - This informative class explores the

components of Whole Health which include: you at the center, self-care, professional care and community.                 SKILL BUILDING CLASSES - A series of classes designed to advance your

knowledge, progress, and goals in the specific self-care area(s) of your choosing alongside a Whole Health Coach and a Clinician with expertise in the self-care area. TAKING CHARGE OF MY

LIFE AND HEALTH (TCMLF) - A program that equips you to take charge of your health by emphasizing self-empowerment, self-healing, and self-care through better knowledge. WHOLE HEALTH

EMPOWERMENT GROUP - A group of Veterans providing Veteran to Veteran support that meet once a month with a facilitator as you continue in your progress to work towards your goals. WHOLE

HEALTH COACHING - Whole Health Coaches partner with you to:  • Identify strengths and values  • Help you focus on goal setting  • Help motivate, guide, and support you to work towards your

goals” CALM MEDITATION - A Mindfulness Based Stress Reduction (MBSR) program that introduces a variety of mindfulness practices shown to improve physical and mental well-being. GUIDED

IMAGERY - A mind-body approach that uses a series of images designed to promote specific changes in mental, emotional, or physical state for the purpose of increasing a healing response or

unconscious changes. MUSIC WELLNESS - A clinical and evidence-based use of music by a music therapist to help you identify ways that music can help you meet your health goals. TAI CHI - A

practice that involves a series of slow gentle movements and physical postures, meditative state of mind, and controlled breathing. YOGA - A mind-body practice that involves physical

postures, breathing techniques, and meditation or relaxation. REIKI - Coming soon. Call the Whole Health Team at from 8 a.m. to 4:30 p.m. Learn more about VA whole health