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In this fast paced world, many of us have a desk job where we find ourselves working for prolonged hours, without moving often. Understandably, the desk jobs are necessary for our lifestyles

but it can have a large impact on your health. A few researches have showed that prolonged sitting can lead to cardiovascular diseases, obesity and other health related issues. HEALTH

PROBLEMS CAUSED BY PROLONGED SITTING When you sit for long periods, blood flow slows down, especially in the legs. This can lead to the formation of blood clots, increasing the risk of deep

vein thrombosis (DVT). Reduced circulation also means less oxygen and nutrients are delivered to the heart and other organs. Canva Your muscles become inactive after sitting at a place for

extended hours, which leads to reduced circulation in body and that can lead to increased levels of cholesterol, blood pressure and risk of obesity. Increased cholesterol and blood pressure

can lead to cardiac arrests. WAYS TO STAY ACTIVE DURING WORK GET FREQUENT MICROBREAKS It would always be advisable to try and have standing desks but since that is not possible everywhere,

you can take multiple microbreaks. Set a timer and go for a stroll every hour. It won't harm your harm a bit if you prioratise your health a bit. These breaks can help you fight the

negative effects of prolonged sitting by increasing blood circulation. Canva ATTEND PHONE CALLS WHILE YOU WALK If you receive frequent phone calls, instead of answering them on your desk,

you can walk around and talk on the phone. Be it a client call or a personal call, you can walk and talk. These small changes can go a long way for your heart health. DESK EXERCISES If there

is little to no possibility for you to move from your desk, you can also perform desk exercises to prevent yourself from heart diseases. You can try stretching, desk push-ups, desk squats

and desk leg raises. MOVE WHILE YOU COMMUTE If you stay close to your workplace, try avoiding buses and taxis. Choose walking or cycling to work. It will not only reduce your traffic stress

but also keep you fit and energised. If you do not live close to your workplace, you can choose to park a little away from your office and take a walk. It will help you clear your mind and

also help you pretcect your heart health. HEALTHY SNACKING AND HYDRATION It is as important to eat healthy as it is to stay active to keep your heart healthy. Desk job and snack craving go

hand in hand. Avoid snacking on processed foods. Instead, you can choose to snack on fruits, nuts and other healthy snacks.