Reader TTS

A doctor says drinking lemon water daily could be the secret to looking youthful and having better joints and skin. Dr Saurabh Sethi, a gastroenterologist, has revealed what happens to the

body if lemon water is consumed for 30 days straight. He said: “Lemons are packed with 30 different beneficial plant compounds. Freshly squeezed lemon juice is the best, as it has not gone

through pasteurisation. So it retains more nutrients.” Dr Sethi explains that the natural acidity can help the body absorb minerals more efficiently, especially iron. He added: “They are

also a great source of vitamin C, which supports collagen production, and is essential for healthy skin, joints and connective tissue.” The doctor says it’s simple to add lemon into your

diet – simply squeeze a full lemon into a glass of water daily and enjoy. Though, he has a warning for those with acid reflux. He says: “Lemon water might actually make your symptoms worse

because it is an acid. So best to avoid having it daily, or only use a small amount.” Lemons can be bought for less than 25p each HEALTH BENEFITS OF LEMON JUICE: * RICH IN VITAMIN C: Boosts

the immune system, helps with iron absorption, and acts as a powerful antioxidant. * SUPPORTS DIGESTION: Lemon juice may aid digestion and relieve symptoms of bloating or indigestion. Warm

lemon water is a common home remedy. * PROMOTES HYDRATION: Adding lemon to water can make it more palatable, encouraging you to drink more fluids. * MAY HELP WITH KIDNEY STONES: The citric

acid in lemons may help prevent the formation of certain types of kidney stones. * ALKALIZING EFFECT: Despite being acidic, lemon juice has an alkalizing effect on the body after it's

metabolised, which some believe supports overall health. * ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES: May help protect cells from oxidative stress and reduce inflammation. POTENTIAL

DOWNSIDES: * TOOTH ENAMEL EROSION: Its high acidity can erode tooth enamel over time. It's best to drink it diluted and rinse your mouth afterwards. * HEARTBURN OR ACID REFLUX: Can

trigger symptoms in people prone to acid reflux or GERD. * CITRUS ALLERGY (RARE): Some people may have a sensitivity or allergy to citrus fruits.