5 reasons why lychee should be part of your summer diet
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Rich in Vitamin C: Lychee is packed with vitamin C, which boosts immunity and helps the body fight off common summer infections. Just a handful of lychees can fulfill your daily vitamin C
requirement. Image Source : Canva Natural Energy Booster: Lychee contains natural sugars like glucose and fructose that provide a quick and healthy energy boost, ideal for overcoming summer
fatigue and staying active in the heat. Image Source : Canva Good for Skin Health: The vitamins and antioxidants in lychee help maintain glowing skin. It can reduce signs of sun damage,
prevent acne and improve overall skin texture, making it a natural beauty enhancer for summer. Image Source : Canva Healthy Digestion: Lychee is a good source of dietary fibre which helps in
digestion and prevents constipation. Image Source : Canva Packed with Antioxidants: Rich in antioxidants like polyphenols and flavonoids, lychee helps fight oxidative stress caused by sun
exposure and pollution. Image Source : Canva Next : Cow milk or buffalo milk: Which is better for the babies?