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Learn more about breast health during breast cancer awareness month in October. Did you know that women in the United States have a 1 in 8 chance of developing breast cancer at some point?

Did you know that there will be over 300,000 new cases of invasive breast cancer diagnosed this year in the United States? Did you know that breast cancer can also affect males with just

over 2,500 cases diagnosed annually in this country? October is breast cancer awareness month, and this is a good time to review some important facts regarding breast health. There are two

types of breast cancer risk factors, those that can be modified (modifiable) and those that cannot (non-modifiable). Modifiable risk factors include things like diet, physical activity, and

lifestyle. Non-modifiable risk factors include things like age, genetics, family history, race, and breast density. Understanding your personal risk for developing breast cancer is important

and should be discussed with your provider. To address modifiable risk factors, there are a few things individuals can do to lower the overall risk of breast and other types of cancer: *

Maintain a healthy weight and limit overall weight gain with aging * Participate in at least 30 minutes of moderate physical activity five times per week * Avoid or limit alcohol intake to

no more than 0.5 - 1 alcoholic drink per day   Most current guidelines indicate that women of average-risk for developing breast cancer should begin screening with mammography at age 40. The

frequency of mammography should be discussed with your provider. Women at high-risk for developing breast cancer may need to begin screening with mammography at an earlier age and may also

needadditional imaging such as breast MRI or breast ultrasound. Be sure to follow-up promptly with a medical provider if you notice any of the following: * Lumps or pain in the breasts or

underarms * Rash or skin changes on the chest or breasts * Nipple changes or discharge * Swelling of the breasts   This October, and every month, be sure to understand your risk factors and

modify when possible. Be alert to changes in your breasts and discuss overall risk and screening options with a provider. Taking these steps can lead to improved overall health, better

breast health, and early detection of breast cancer.